Friday October 13, 2017

(On Sunday this little man will turn 5 years old!  Enjoy a WOD in his honor! Happy Birthday Reese!)




9 minutes to get max snatch
Immediately followed by…

9 minute AMRAP
9 sumo deadlift high pulls (75,55)
9 lateral bar jumps-over and back equals one rep
9 snatch balance (75,55)

Immediately followed by 9 minutes to get a max clean

***there are no time breaks between the max snatch, amrap, and max clean. The wod will last 27 minutes***

*** 3 scores, a snatch weight, an AMRAP score, a clean weight***