9 minutes to reach a Max Snatch

9 minute AMRAP

9 Sumo Deadlift High Pulls (75,55)

9 Lateral Bar Jumps (over and back = 1)

9 Snatch Balance (75,55)

9 minutes to reach a Max Clean

 

MOD 1: (55,35)

MOD 2: (45,15)

MOD 3: PVC

**There is no time gap in between the max lifts and the AMRAP.  This is a 27 minute workout with three scores, max snatch, AMRAP score, max clean.

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