Friday June 13, 2014
1 Rep Max Hang Squat Snatch
*** you will get 3 lifts to hit a max and will do 1 lift every two minutes. If you miss the lift you cannot go down in weight and must wait till the next 2 minute segment to retry the lift.
then (after 2 minutes)….
Max distance Handstand Walk in 3 minutes
***For those that cannot do a handstand walk…. you can practice one of the following skills instead:
1. freestanding handstands
2. freestanding headstands
3. tripod holds- head off the floor
4. tripod holds – head on the floor