Wednesday June 11, 2014

For time:

64 Pull-ups

8 Overhead Squats (205,135)

Screen Shot 2014-06-12 at 2.28.22 PM

MOD 1: OHS (185,125)

MOD 2: OHS (155,105), Green Band Pull-ups

MOD 3: OHS (135,95), 50 Medium Black Band Pull-ups

MOD 4: OHS (115,75), 40 Large Black Band Pull-ups

MOD 5: OHS (95,65), 40 Jumping Pull-ups