Monday April 30th, 2018

TODAY AT 4pm WE HAVE A SPECIAL GUEST COACH!

COME AND JOIN THE FUN!

 

WOD:

“Inspired by 2017 Regionals Event #1”

Run 1 mile and then…

10 rounds of:

4 Strict Press (75,55)

6 Chest to Bar Pull-ups

8 Air Squats