Friday May 25, 2018


Saturday and Sunday- Regular Class times

Monday- 9am class Only




On 2 Minute intervals complete:

A) Run 200m

AMRAP Heavy Back Squats


B) Run 200m

AMRAP Heavy Kettlebell Swings


C) Run 200m

AMRAP Pull-ups


*On the call of Go, Run 200m. In whatever time remains of the 2  minute segment, complete as many reps of the exercise as possible. At the 2 minute mark, immediately run again and do the next exercise. Repeat so you complete all exercises a total of 4 times. This workout will take 24 minutes total.

**3 Scores today… total number of squats, total number of KBS, total number of Pull-ups