Friday May 25, 2018

MEMORIAL DAY SCHEDULE:

Saturday and Sunday- Regular Class times

Monday- 9am class Only

 

 

WOD:

On 2 Minute intervals complete:

A) Run 200m

AMRAP Heavy Back Squats

 

B) Run 200m

AMRAP Heavy Kettlebell Swings

 

C) Run 200m

AMRAP Pull-ups

 

*On the call of Go, Run 200m. In whatever time remains of the 2  minute segment, complete as many reps of the exercise as possible. At the 2 minute mark, immediately run again and do the next exercise. Repeat so you complete all exercises a total of 4 times. This workout will take 24 minutes total.

**3 Scores today… total number of squats, total number of KBS, total number of Pull-ups