Thursday April 5, 2018

WOD:

AMRAP in 5 minutes of:

10 Deadlift (Light)

10 Push Press (medium… same weight used for DL)

10 Box Jumps

then..

50 Calorie Row

then…

3 rounds of:

10 Deadlift (Light)

10 Push Press (medium… same weight used for DL)

10 Box Jumps

then..

50 Calorie Row