Wednesday October 12, 2016

Screen Shot 2016-10-10 at 12.45.38 PM

(Penny always has a smile on her face during workouts!  Here she is working on her strength to get that first pull-up!)

Register for Classes on Mindbody, Post Scores to Whiteboard, and Check-in on Facebook


Level 1 & 2 WOD:

“Reverse Jackie”

For time:
30 pull-ups
50 Thrusters (45,35)
Row 1000m

MOD 1: Green Band PU

MOD 2: Med. Black Band PU

MOD 3: Lg. Black Band PU

MOD 4: Ring Rows