Tuesday May 8, 2018

Strength Session:

Split Jerk

3-3-3-3-3

**All sets completed at 85% of your 1RM

 

WOD:

For time:

50 Wall Balls (Medium weight)

50 Double Unders

50 Handstand Push-ups

50 Double unders

 

**Modify DU with hurdle jumps.l, no singles. Modify HSPU with Abmats or with DB Push Press.