June 1st, 2017

Rio de Janeiro 

Rio de Janeiro is a city in Brazil, known for its Copa Cabana and Ipanema beaches. It’s also home to the famous statue, “Christ the Redeemer”. This WOD is focused on glutes and abs, so that your body will be ready for the beach!

 

WOD:

5 rounds for time

25 air squats 

15 double crunches