Friday June 1st, 2018



AMRAP in 25 minutes of:

8 Freestanding Handstand Push-ups

1 L-sit Rope Climb (start by sitting on the floor and then holding an L-sit position as you climb. use your legs to come down)


**This is clearly a very skill intensive workout.  If you cannot do these movements, modify with:

Handstand Push-ups – against the wall, with ab-mats, kick to handstands, box handstand push-ups, or 4 wall walks

Rope Climbs – Legless (not L-sit), Regular Rope Climbs, Partial Rope Climbs, 3 Assisted Rope Climbs, 3 Strict Pull-ups (with or without a band), 8 Ring- Rows