Friday July 6, 2018

AWESOME PARTNER WOD COMING YOUR WAY TODAY!

 

Strength Session:
3 sets of max pull-ups
Rest 2 min b/w sets

WOD:
In Teams of 2 complete:
100 Deadlift (155,105)
80 Hang Power Cleans
60 Front Squats
40 Jerks
20 Thrusters