Tuesday March 6, 2018

Strength Session:

EMOM x 10

2 Clean and Jerk @ 70%,

**you may go up in weight if you feel strong, but if technique is “if-y” stay at 70%

 

WOD:

6 Rounds

12 Pullups

18 Slam Balls (30, 20)

24 Slam Ball Lunges (Slam balls are held close to your chest)(L+R=2)