Wednesday March 7, 2018

 Skills Session:

EMOM x 8

Double Unders

If confident with DU, try to get 50

If have DU but struggle with linking, go for 45 seconds

If you are getting DU, go for 45 seconds of attempts




5 Rounds

8 Touch and go Cleans (135, 95) – You must pick a weight that holding on for last ones is a struggle

11 Burpees to a 6″ target

Rest 45 seconds