Thursday March 8, 2018

Strength Session:

Back Squat

4×4 @ 80%

**between sets perform…

 

WOD

With a partner complete:

20 Alternating Burpee Box Jumps (partner can’t burpee until other partner is off the box)

30 Calorie Row – partner switches after 15 calories

40 KB Swings – Partners must have even amounts of reps, break up however

50 Toes 2 Bar – break up evenly

40 KB Swings

30 Cal Row

20 Alt. Burpee Box Jumps