Friday March 9, 2018

Strength Session:  (only complete if not in 18.3)

Touch-n-go Deadlift

4 @ 70%

8 @ 60%

12 @ 50%

 

WOD:

9-15-21

Push Press (95, 65)

Air Squat

 

MANDATORY POST WOD:

Row 10 minutes @ conversational pace