Thursday July 5, 2018

Strength
:30s/1min time cap
Snatch ladder
(35, 55, 85, 105, 125)
(45, 75, 95, 115, 135)

WOD
AMRAP in 14 minutes
14 T2B
14 dB hang clean and jerk (L+R=2, 7 on each hand)
14 KB Deadlift