Tuesday July 3, 2018

*For the Week of 4th of July, we will have regular class schedule except on Wednesday.  9am class only on Wednesday.

 

Strength Session:
5×3
Back Squat @ 85%

 

WOD:
In Teams of 3 complete:
2 Rounds
Row 120 Cal
45 Cleans
120 Slam Balls
60 Pull-ups