Monday May 7, 2017

(Coaches Tracey and Tucker pushing each other hard during Saturday’s 10am WOD.  Tucker has made his goal for May to hit 5 workouts each week.  What is your goal for May?)

Strength Session:

Deadlift

1-1-1-1-1-1-1

**Start with some warm-up sets and then begin your sets of 1 @ 60% of your 1RM. Add weight each round and try to get as heavy as possible today or hopefully a new PR.

 

Level 1 & 2 WOD:

21-15-9

Sumo Deadlift High Pulls (95,65)

Wall Balls (20,16)

MOD 1: (75,55), WB (16,14)

MOD 2: (65,45), WB (14,10)

MOD 3: (45,35), WB (10,6)