Monday February 24, 2014

AMRAP in 13 minutes:
1 Rope Climb
5 Squat Clean Thrusters (135,95)
10 Box Jumps (24″,20″)

IMG_6563

MOD 1: SCT (115,75)

MOD 2: SCT (95,65), Partial Rope Climb

MOD 3: SCT (75,55), 10 strict ring rows, step-ups

MOD 4: SCT (55,35), 10 strict ring rows, step-ups