Rope CLimbing is one of those special CrossFit skills that makes you feel like a true badass!  It’s like conquering all those elementary school nightmares that have haunted you for the last 20 years.  All of a sudden, you are no longer the one who couldn’t complete the task, now you are the master of the universe and the fear of heights and falling no longer exists!  Total confidence engaged.

For those of you that are still working on mastering the elusive rope climb, here is a great video on a bunch of different techniques to try out.  Every person is different and what works for some of us may not work for the rest.  So try these and out and see what you find.

AND the best part is that if you DO have rope climbs in your back pocket, take on Annie and see if you can measure up to her L-Rope Climb up AND down!