Saturday January 7, 2017

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Register for Classes on Mindbody, Post Scores to Whiteboard, Check-on on Facebook

Level 2 WOD:

5 rounds for time:
2 Rope Climbs
21 Sumo Deadlift High Pulls (95,65)

 

Level 1 WOD:

5 rounds for time:
1 Rope Climb
21 Sumo Deadlift High Pulls (45,35)

Level 2 MODS:

MOD 1: 2 x 3/4 climbs, SDHP (75,55)

 

Level 1 MODS:

MOD 1: 3/4 climb

MOD 2: 1/2 climb

MOD 3: 3 Assisted Rope Climbs