Thursday November 17, 2016

Screen Shot 2016-11-16 at 12.31.02 PM

(Jeremiah, Quinn, and Keith with synchronized box jumps. So cool to see these guys pushing each other and working together at the same time.  Nothing like making yourself better with a group of like-minded individuals.)

Register for Classes on Mindbody, Post Scores to Whiteboard, Check-in on Facebook

Level 1 & 2 WOD:

21-15-9-15-21
Row for Calories
Kettlebell Swings (As heavy as Possible)

 

POST WOD Strength Session:

Deadlift

1-1-1-1-1-1-1

**Work your way up to 90% of your 1RM

 

BOOTCAMP:

3 rounds for time:
22 Kettlebell Swings (53,35)
22 Box Jumps (24″,20″)
Row 200m

WOD MODS: None

BOOTCAMP MODS:

MOD 1: KB (35,20), BJ (20″, 3 plates)