Thursday December 17, 2015

Screen Shot 2015-12-16 at 12.48.44 PM

(Now that we have had our first major snowstorm, just wanted to send a quick reminder to register on Mindbody for your classes.  In case we need to cancel classes again, I can make sure to contact you directly if you are signed up and we know you are coming to class.  Would hate for anyone to get stuck in the snow or show up and class be cancelled without you getting the notice.  So, please, click on the link below and register for all classes you will be attending.  THANKS!!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

For time:
1000m Row
50 Ball Slams (30,20)
30 Deadlift (275,185)

 

Level 1 WOD:

For time:
1000m Row
50 Ball Slams (30,20)
30 Deadlift (185,125)

Level 2 MODS:

MOD 1: (255,175)

MOD 2: (245, 165)

MOD 3: (225, 155)

 

Level 1 MODS:

MOD 1: (155, 105)

MOD 2: (135,95)

MOD 3: (115, 75)

Leave a Comment