Monday June 8, 2015

**POST YOUR SCORES THE WHITEBOARD.  Click on the word whiteboard, or click on the little icon on the top right hand side of this post. Tracking your workouts is the best way to make sure forward progress is being made.  Make yourself an account and enter in your scores each day.  Before you leave the gym.  Get it done!



(Our Wine, WOD, and Unwind Ladies event last night was off the charts awesome!!  We had so much fun, so many laughs, and took home lots of great souvenirs from a night spent with quality friends.  Thanks to all who came.  Here is one of the painting masterpieces, proudly on display at the gym, from our paint’ n’ sip party!)

Level 1 & 2 WOD:

3 Rounds for time:
Row 500m
21 Burpees
Run 400m

** No mods, get ‘er done!  We will divide class into two groups if necessary.  One group on WOD, other on strength session.

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