Tuesday January 20, 2015



(Kate working to improve her score on last weeks repeat of 14.5! Are you ready for the Open?)

**We will start today’s fun with a Max height Box Jump session!  Wahoo!  I wanna see some awesome photos and videos of this 🙂

Level 1 and Level 2 WOD:

3 rounds for time:
500m Row
12 Burpees
21 Box Jumps (24″,20″)


MOD 1: BJ (20″, 3 plates)

MOD 2: BJ (3 plates, 2 plates)

MOD 3: BJ (lateral hurdle jumps)

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