Monday April 20, 2015



(This judge is serious about making sure Bruce got his chest to the deck on his burpee bar jumps!  Never leave it up for interpretation, whether during competition or during an “every-day” WOD in the gym.  Great job in your first competition Bruce!)

Level 1 & 2 WOD

3 Rounds for time:
Row for Calories
Double Unders

**there will be an 18 minute cutoff for this workout. You will complete the entire 21-15-9 a total of 3 times through. So as soon as you finish your first set of 9’s, start back at the top with 21’s, etc.


MOD 1: DU attempts

MOD 2: 3x singles

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