Tuesday January 6, 2015

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(Maria and Eric, the dynamic duo, going rep for rep!)

 

Level 2 WOD:

For time:

2 rounds

Row 1000m

200 Double Unders

**15 minute cutoff.  This will be done in two heats.  So while the other heat is going, you will be doing a gymnastics EMOM.

 

Level 1 WOD:

For time:

2 Rounds

Row 1000m

100 Double Unders

 

**15 minute cutoff. This will be done in two heats.  So while the other heat is going, you will be doing a gymnastics EMOM.

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MODS:

**Level 2 – Mod to level 1 RX if need a MOD.  I would recommend this if you cannot link consecutive double unders.

Level 1 MODs:

MOD 1: 30 DU attempts +70 rapid fire lateral hurdle jumps (L+R=2)

MOD 2: 20 DU attempts + 80 single jumps

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