Monday November 16, 2015

Screen Shot 2015-11-15 at 1.53.50 PM

(Have you met Andrea yet? She is a great addition to our CFJ family and we have loved having her and Alejandro as part of the crew.  Here she is taking on Kalsu. Way to go and welcome!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

In an 8 minute time frame complete:
800m Row
40 Alternating Front Rack Lunges (L+R=2)(115,75)
Max Pull-ups

**Score is the number of pull-ups you achieve.

MOD 1: (95,65), Green Band

MOD 2: (75,55), Med. Black Band

MOD 3: (45,35), Lg. Black Band

MOD 4: No weight on lunge, Ring Rows

Leave a Comment