Row, Goblet Squats, Box Jumps

Friday July 11, 2014

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(Dave lifting stones for the USA on the 4th of July)

For time:
1000m Row
50 Goblet Squats (53,35)
25 Box Jumps (24″,20″)

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MOD 1: Squat (35,20), BJ (20″, 3 plates)

MOD 2: Squat (20,18), BJ (3 plates, 2 plates)

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