Tuesday December 3, 2013

1000m Row
then…
21-15-9
Kettlebell Thrusters (53,35)
Toes to Bar

IMG_5928

MOD 1: KBT (35,20), Knees to Elbows

MOD 2: KBT (20,18), Hanging Leg Raises

MOD 3: KBT (18,10# DB), Leg Raises on floor