Thursday May 7, 2015

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(Priscilla learning overhead squats for the first time today!  Nice straight elbows, hips below the knees.  Looking solid under the one-on-one instruction of Coach Jesse!)

Level 1 & 2 WOD

AMRAP 10 minutes:
10 Calorie Row
15 Medicine Ball Cleans (20,14)

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MOD 1: (16,10)

MOD 2: (10,6)

 

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