Tuesday November 4, 2014

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(Congratulations to Matt Kovar for being our featured athlete of November!  Consistently working hard truly pays off!  Matt is an inspiration to us all!)

Level 2 WOD:

For time:
Row 1000m
30 Power Cleans (185,125)

 

Level 1 WOD:

For time:
Row 1000m
30 Power Cleans (115,75)

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Level 2 MODs:

MOD 1: (155,105)

MOD 2: (135,95)

 

Level 1 MODs:

MOD 1: (95,65)

MOD 2: (75,55)

MOD 3: (65,45)

MOD 4: (45,35)