Row, Thruster, Box Jumps

Tuesday May 6, 2014

5 rounds (Add all reps up for a total score)
1 minute max calorie row
1 minute max thruster (95,65)
1 minute max box jump (24”, 20”)
1 minute rest

Screen Shot 2014-05-07 at 7.42.41 PM

Mod 1: (75,55)
Mod 2: (65,45), BJ (2 plates)
Mod 3: (55, 35), BJ (step ups)

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