Thursday April 16, 2015

IMG_1586

 

(Float like a butterfly, sting like a bee!  That’s the first thought that came to mind when I saw this pic of Maria.  During her pistols, she is floating, but we all know that during WODs, she is really stinging like a bee!)

Level 2 WOD

500m Row
then…
21-15-9
Wall Balls (20,16)
Kettlebell Swings (70,53)

 

Level 1 WOD

500m Row
then…
21-15-9
Wall Balls (14,10)
Kettlebell Swings (53,35)

IMG_1642

Level 2 MODS:

MOD 1: WB (16,14), KB (53,35)

 

Level 1 MODs:

MOD 1: WB (10,6), KBS (35,20)

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