Friday February 17, 2017

screen-shot-2017-02-16-at-3-28-06-pm

(Taren and Amy C. doing an awesome job on “Helen” during Wednesday’s 5:30pm class.  These two ladies absolutely crushed this workout!)

Level 2 WOD:

Row 2000m

50 Slam Ball Sit-ups (30,20)

Row 1000m

40 Box Jumps (24″,20″)

Row 500m

30 Ring Dips

 

Level 1 WOD:

Row 2000m

50 Med Ball Sit-ups (14,10)

Row 1000m

40 Box Jumps (24″,20″)

Row 500m

30 Box Dips

Level 2 MODS:

MOD 1: Band Ring Dips

 

Level 1 MODS:

MOD 1: Unweighted sit-ups, Step-ups