Wednesday February 10, 2016

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(It’s a special day for Coach Amber!  It’s her birthday! Amber has been with CrossFit Julia since the very first day we opened as an athlete, massage therapist, and coach. No one is more committed to your success than she is.  We are so grateful for you Amber!)

Sign up on Mindbody and Post Scores to Whiteboard

Level 1 & 2 WOD:

This will be done in two heats if necessary..

For time:
Row 100 Calories
**At the top of each minute, stop and do 3 roll to candlestick

**Level 2 – 12 minute cutoff. You have to finish… so if you do not make the 12 minute cutoff, then you automatically get to move to the Level 1 cutoff.
**Level 1 – 15 minute cutoff

MOD 1: Reverse crunches (Drop down from standing, lift legs high in air, and then stick them straight out instead of standing up)

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