Friday March 18, 2016

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(How often do the women in your life compare themselves to one another in a negative way?  Either they think they are too big, too small, too weak, too uncoordinated, etc.  At CrossFit Julia, you will find something different.  Women (and men) from all walks of life, all fitness backgrounds, all shapes,and  all sizes joining together in camaraderie; working together and encouraging one another to just be better than we were the day before.  We are friends, we are sisters, we have strength in numbers!  Do you know any women that need a boost? Send them our way for a free intro session.)

Register for Classes on Mindbody and Post Scores to Whiteboard


Level 1 & 2 WOD:

3 rounds for time:
Row 800m
50 Supermans
50 Sit-ups