Wednesday November 19, 2014

Screen Shot 2014-11-18 at 3.49.57 PM

(Get after it today everyone! You CAN do today what you couldn’t do yesterday!)

Level 2 WOD:

7 – Two minute rounds of:
Run 200m
5 Chest to Bar Pull-ups
10 Push-ups
15 Squats
AMRAP of Power Cleans (135,95) in the time remaining

Rest 1 minute in between rounds

 

Level 1 WOD:

5 rounds for time:
5 Power Cleans (75,55)
10 Push-ups
15 Squats
Run 200m

Level 2 MODS:

MOD 1: Chin over PU, PC (115,75)

MOD 2: Green or Med. Black Band C2B PU, PV (95,65), 5 On feet Pushups + 5 Knee Pushups

 

Level 1 MODS:

MOD 1: PC (65,45)

MOD 2: PB (45,35), Knee Pushups