Friday WOD plan:

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Level 2 WOD:

For time:

Run 1 mile

50 Ball Slams (30,20)

30 Cleans (135,95)

 

Level 1 WOD:

For time:
Run 400m
10 Cleans (95,65)
25 Ball Slams (30,20)
10 Cleans (95,65)
Run 400m

Level 2 MODS:

MOD 1: Clean (115,75)

 

Level 1 MODs:

MOD 1: Cleans (75,55)

MOD 2: Cleans (65,45)

MOD 3: Cleans (45,35)