Tuesday August 12, 2014

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(Congrats to Debbie for recently getting her Level 1 and Mobility certification!)

Level 2:

For time:
Run 800m
30 Box Jumps (30″,24″)
20 Kettlebell Swings (70,53)
10  Muscle-ups
20 Kettlebell Swings
30 Box Jumps
Run 800m

 

Level 1:

For time:
Run 400m
20 Box Jumps  (24″,20″)

15 Kettlebell Swings (35,20)
10 Pull-ups
15 Kettlebell Swings
20 Box Jumps
Run 400m

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Level 2 MODS:

MOD 1: BJ (24″,20″), KBS (53,35), MU (Bar Muscle-ups)

MOD 2: BJ (20″,3 plates), KBS (35,20), MU (10 Pull-ups + 10 Unassisted Ring Dips)

MOD 3: BJ (3 plates), KBS (20,18), MU (10 Green Band PU + 10 Green band Ring dips)

 

Level 1 MODS:

MOD 1: BJ (20″, 3 plates), KBS (20,18), PU (10 Band Assisted)

MOD 2: BJ (step-ups), KBS (20, 18), PU (10 Jumping)