Thursday May 14, 2015

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(Shawn and Gareth conquering the Kettlebells on Monday’s Nate & Cindy WOD.)

Level 2 WOD:

5 Rounds for time:
Run 200m
10 Box Jumps (30″,24″)

 

Level 1 WOD:

3 Rounds for time:
Run 200m
10 Box Jumps (30″,24″)

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Level 2 MODs:

MOD 1: (24″20″)

 

Level 1 MODs:

MOD 1: (24″,20″)

MOD 2: (20″, 3 plates)

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