Saturday June 7, 2014

WOD #1
3 rounds for time:
Run 400m
21 Burpees
then…
WOD #2
Deadlifts….work up to a heavy set of 2 unbroken reps

Finish is up with either a max set of double unders in 2 minutes or a 500m row for time

Screen Shot 2014-06-08 at 12.34.24 PM