Thursday August 27, 2015

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(Bill went Beastmode during “Cindy” with some elevated push-ups! Way to take it to the next level Bill.)

Sign up on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

3 Rounds for time:
Run 400m
50 Double Unders
12 Unbroken Overhead Squats (135,95)

**15 minute cutoff

 

Level 1 WOD:

3 Rounds for time:
Run 400m
25 Double Unders
6 Unbroken Overhead Squats (75,55)

*15 minute cutoff

 

Read more for MODS and Post WOD Cool Down

Level 2 MODS:

MOD 1: (115,75)

MOD 2: (95,65)

 

Level 1 MODS:

MOD 1: DU attempts, (45,35)

 

Post WOD Cool Down

– Inch worm across gym, spiderman crawl back

-10 scorpions (L+R=2).. work the chest and back stretch here

– foam roll lats, foam roll calves, 20 snow angels with roller

 

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