Monday August 8th, 2016

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(Cary did a great job during our Tribute WOD to Don a few weekends ago.  He always does awesome and brings a tremendous spirit and positive attitude to go with it. We appreciate you Cary!)

Register for Classes on Mindbody and Post Scores on Whiteboard


Push Press


**All sets to be completed at 85% of your 1RM


Level 1 & 2 WOD:

4 rounds for time:
25 Burpee Box Jumps (24″,20″)
Run 400m

MOD 1: Step-ups