Thursday May 5, 2016

Screen Shot 2016-04-30 at 10.31.19 PM

(Ethan does a great job of keeping his torso upright on his push press! Spending time practicing these simple fundamental positions will make a HUGE difference in the amount of weight you can ultimately move!)

Register for Classes on Mindbody and Post Scores to Whiteboard

 

Level 2 WOD:

For time:
Run 200m
10 Hang Squat Snatch (95,65)
Rest exactly 1 minute
Run 200m
8 Hang Squat Snatch (115,75)
Rest exactly 1 minute
Run 200m
6 Hang Squat Snatch (125,85)
Rest exactly 1 minute
Run 200m
4 Hang Squat Snatch (135,95)
Rest exactly 1 minute
Run 200m
2 Hang Squat Snatch (155,105)

**The one minute rest break is included so that your runs can be HARD efforts. So push your pace there and get after this.

 

Level 1 WOD:

For time:
Run 200m
10 Hang Squat Snatch (45,35)
Rest exactly 1 minute
Run 200m
8 Hang Squat Snatch (65,45)
Rest exactly 1 minute
Run 200m
6 Hang Squat Snatch (75,55)
Rest exactly 1 minute
Run 200m
4 Hang Squat Snatch (95,65)
Rest exactly 1 minute
Run 200m
2 Hang Squat Snatch (115,75)

**The one minute rest break is included so that your runs can be HARD efforts. So push your pace there and get after this.

Level 2 MODs:

MOD 1: Start at (75,55) End at (135,95)

MOD 2: Start at (65,45) End at (125,85)

 

Level 1 MODs

MOD 1: Start with (35,15) End with (95,65)