Thursday June 5, 2014

3 Rounds for time:
Run 400m
10 Front Squats (185,125)
50 Double Unders

Screen Shot 2014-06-08 at 12.22.27 PM

MOD 1: FS (165,115)

MOD 2: FS (135,95)

MOD 3: FS (115,75), DU Attempts

MOD 4: FS (95,65), 3x singles

MOD 5: FS (75,55), 3x singles