Wednesday February, 26, 2014

100 sit-ups then,
21-15-9
Handstand Pushups
Front Squat (135,95)
then, 100 sit-ups

IMG_6564

MOD 1: HSPU (1 abmat), FS (115,75)

MOD 2: HSPU (2 abmats), FS (95,65)

MOD 3: HSPU (Kick to HS), FS (75,55)

MOD 4: HSPU (Box HSPU), FS (55,35)