Friday July 25, 2014

IMG_7898

(See!  CrossFit is fun!  Katie has great smile on her face mid-WOD which proves that she is loving what she is doing!)

For time:
Run 800m
21 Kipping Handstand Pushups
Run 800m
15 Strict Handstand Pushups
Run 800m
9 Deficit Handstand Pushups (2-45 plates under each hand, 2X35 plates under each hand)

MOD 1: 21 -2 abmat HSPU, 15-1 abmat HSPU, 9 Kipping Full ROM HSPU

MOD 2: 21 Kick To HS, 15 2 abmat HSPU, 9 1 abmat HSPU

MOD 3: 21 Clapping Pushups, 15 Kick to HS, 9 Box HSPU

 

MOD 2: