Monday April 21, 2014

5 rounds for time:
Run 200m
15 Kettlebell Swings (53,35)
5/3 Muscle-ups
Run 200m
15 Hand Release Pushups
5/3 Muscle-ups

Screen Shot 2014-04-27 at 5.20.44 PM

MOD 1:  MU (5/3 Strict Pullups + 5 burpees)

MOD 2:  MU (5/3 C2B Pullups + 5 burpees)

MOD 3: KBS (35,20), MU (5/3 Kipping Pullups + 5 burpees)

MOD 4: KBS (20,18), MU (5/3 Band Pullups + 5 burpees)